Welcome Ladies

Name: LADIES ONLY FITNESS
Address: 1055 VICTORIA ST, Kamloops, British Columbia, V2C2A3
Telephone: 250-320-5260

Ladies Only Fitness is proud to be a Local, Women Owned and Operated, Independant Fitness Facility in Kamloops!
We are passionate about Women’s Health and strive to be a place where everyone feels Welcome and Comfortable!

What Can We Offer You?

At Ladies Only Fitness we are more than just a Gym Membership! We are an amazing, encouraging and knowledgeable community of Women dedicated to helping you succeed!

Our Fitness Facility is over 5000 Sq. Feet of Machines, Cardio Equipment, Free Weights, Spin Bike Room and a Studio space for Yoga and Kickboxing! We have everything you need to get in a great workout along with Free Parking and Showers!

We want you to be able to achieve your health and fitness goals, so we have helped by taking away any excuses... like our onsite Child Minding, Fob Key Access between 4AM-12AM, Supplements, Protein Bar Snacks, and affordable Personal Training!

To arrange a Tour please contact us!
If you are interested in signing up you can do so through our Ladies Only Fitness App or through this link: https://app.glofox.com/portal/#/branch/64c7d212b39f6c978d0ca58a/memberships

Feb 14, 2025 at 06:21 am

🌟 Empower Your Kids with Kickboxing 🌟

Looking for a fun, engaging activity that builds confidence, focus, and discipline this spring break?

Join us in this Co-ed Kids Kickboxing class designed to focus on fitness, coordination, and self-defense in a fun and positive environment.

📅 Class Times:
March 24 - 28 @ 10:00am - 11:30pm

📍 Location:
Ladies Only Fitness
1055 Victoria Street

🎉 Sign Up Today! Limited to 12 Spots! (Posted to my personal page first 😉)

🥊Cost: $75 + gst for the week or $20 + gst per Drop In.

Open to Ages 5 - 12

Dec 31, 2024 at 01:38 pm

Ladies KickFit is a non-contact form of Martial Arts. We use heavy bags to perform combinations that include different Kicks and Punches!
This 45 minute class is designed to teach you how to properly punch and kick while also getting your heart pounding.
The best part is your first class is FREE to try!
To book- download the Ladies Only Fitness app - create a profile and be sure to claim your first class free credit before booking into one of our available classes!
Any questions be sure to message or call 📞
We look forward to seeing you in 2025 🥳

Oct 03, 2024 at 09:49 pm

🌸 Mama, your well-being is just as important as your little one's! 🌸<br />I know how tough it is to carve out time for yourself when you're juggling everything on your plate. But here's a little secret: taking care of YOU is one of the best things you can do for your family. 💪<br />Finding time to exercise, clear your mind, and focus on your health can make all the difference in your day-to-day life. And guess what? Ladies Only Fitness offers childminding services, making it easier than ever to get that much-needed "me-time" without the guilt. 🧘‍♀️✨<br />Use that time to work out, listen to a podcast, shower in peace, or even chat with other mamas—whatever you need to feel refreshed. Ladies Only Fitness offers a welcoming space for YOU to feel good, both mentally and physically. 🌟

🌸 Mama, your well-being is just as important as your little one's! 🌸
I know how tough it is to carve out time for yourself when you're juggling everything on your plate. But here's a little secret: taking care of YOU is one of the best things you can do for your family. 💪
Finding time to exercise, clear your mind, and focus on your health can make all the difference in your day-to-day life. And guess what? Ladies Only Fitness offers childminding services, making it easier than ever to get that much-needed "me-time" without the guilt. 🧘‍♀️✨
Use that time to work out, listen to a podcast, shower in peace, or even chat with other mamas—whatever you need to feel refreshed. Ladies Only Fitness offers a welcoming space for YOU to feel good, both mentally and physically. 🌟